Welcome to my studio…
I’m excited to introduce a refreshed class schedule designed especially for women who want a yoga practice that honors the whole self—physical, emotional, mental and spiritual. The studio offers a nurturing, women-focused space with classes tailored to serve different life stages, energy levels, and needs.
The studio is open for private sessions only at this time.
Available days
Monday
Wednesday
Friday
Private sessions are tailored to your needs. Specialties offered are…
Yoga for grief support: Compassionate, trauma-informed practices that combine breath, gentle movement, and restorative poses to help soothe the nervous system, support emotional processing, and build grounding tools you can use off the mat.
Yoga for scoliosis: Individualized alignment, mobility, and strengthening work focused on your specific curve pattern, with modifications and props to improve posture, reduce pain, and support spinal health.
Yoga for strength and balance: Progressive sequencing to build muscular strength, joint stability, and proprioception—great for functional fitness and fall prevention.
Yin and Restorative yoga: Slow, supported poses with long holds and breath awareness to promote deep relaxation, recovery, and nervous system regulation.
Guided meditation: Helps calm the nervous system, reset your focus and better equip you to deal with stress, a busy life and grief.
A Christ-centered space where women can come as they are; stressed, grieving, hurting and longing to breathe again.
Through a personalized yoga practice, grief-informed care, and gentle faith-rooted encouragement, you will be supported in body, heart and soul.
Classes & Sessions
$95 per 60 min session, $425 for 5 sessions
Personalized sessions are individually created and are thoughtfully tailored to the needs of women who value health, grace, and long-term vitality; each practice blends accessible postures with deliberate breath work to ease chronic tension, reduce stress, and restore calm, while targeted adjustments and sequencing deepen alignment, improve balance, and refine technique so you feel stronger and more centered.
$120 per 75 min session or $550 for 5 sessions
Grief is physical as well as spiritual. The sadness, trauma and wounds of grief settle deep into our bodies.
Grief often shows up in the body as tightness across the chest and throat, a heavy low-back or pelvic ache, breath that feels shallow or stuck, fatigue that makes movement feel like effort, and lingering muscle tension or headaches; it can also emerge as digestive disturbances, numbness, or a restless energy that won’t settle. Somatic yoga offers a gentle path to notice and befriend these sensations—through slow, mindful movement, breath work, and body-awareness practices that help release held tension, restore more fluid breathing patterns, and rewire nervous-system responses to safety; by cultivating internal attention rather than pushing through pain, somatic yoga supports regulation, helps integrate emotional experience into the body, and creates a compassionate container where grief can move, transform, and gradually ease.
$130 per 60 min session (includes personalized photos and instructions for your curve)
With specialized training in Yoga for Scoliosis I design a practice that eases the discomfort of your back, balances your body and helps to build confidence. Learn proper breath work and posture to keep your curve in check.
Hi! I’m Judi.
In 2015 I first stepped on the mat to heal from multiple running injuries. Little did I know it was the beginning of a new career. I healed, emotionally and physically from my practice. In doing so I wanted to share the benefits of yoga with others. So I continued the journey…
In 2016 my Initial Teacher Training was complete at Santosha Yoga. The following year I was certified to teach Yoga for Scoliosis with Elise Browning-Miller. And in 2019 I completed my Masters Teacher Training with Yoga Faith. Most recently in 2026 I became a Certified Grief Educator through David Kessler’s program.
I have been blessed to have the opportunity to teach a varied and rich practice to many different people as well as contribute by teaching workshops and teacher trainings and writing for yoga therapy programs and Christian Yoga Magazine.
The windy road of this journey called life has taken me to teach guided meditation, chair yoga and grief support. Even though I am a teacher I am humbled by the fact that there is still more to learn. And learn I do. Always expanding my knowledge to better help and guide others in their healing process.
Personally, I have been married to my best friend for 42 years, have been blessed to raise two upstanding sons and am constantly bringing fur babies into our home. My hobbies are travel, photography, gardening and enjoying Gods good creation.
In Light and Love,
Judi
