Stepping out is hard. Starting something new is intimidating. And we can all think of a dozen reasons not to. Do something good for yourself. When you do you’ll show up better in life, for yourself and for those you love. I believe yoga should feel welcoming, no matter where you’re starting. That’s why I offer friendly, accessible classes designed to help you move with ease, breathe with intention, and smile a little more each day.

Grieving was never meant to be done completely alone. Our culture is uncomfortable with the grief process and says in so many words, to get over it and move on. Or with avoidance. I’m here to meet you in your grief, no matter where you are. To see you, listen to you and to witness your experience without judgment.